Training

Take control of your training, ride with purpose, and reach your fitness goals—one smart step at a time.

Whether you’re just starting out with power rate training, or you’re ready to go deeper with data, this is your hub for training smarter with your GPS bike computer—no coach or complicated tech knowledge required.

Start Here: FastTrack Power Training

For Garmin® Edge® & Wahoo® Bike Computers
The 3 Power Fields Method for Smarter Self-Coached Cycling

Finally, a simple, effective way to train with power—without needing a sports science degree.
These ebooks introduce the 3 Power Fields Method, a practical approach designed specifically for Garmin and Wahoo users. Learn to track the only 3 metrics that really matter, build real fitness, and train with confidence.

  • Easy setup
  • No subscriptions or apps required
  • Uses Intervals.icu for performance management
  • Includes a 6-week starter training plan

 

Next Step: Training Plans Built for the Self-Coached Cyclist

Flexible frameworks based on the 3 Power Fields Method

These power-based training plans are the perfect complement to the FastTrack ebooks. They’re structured for progress and recovery, and built using the same simplified metric system. Each plan offers a clear structure with customizable volume and intensity, making them ideal for self-coached cyclists with limited time or unique training conditions.

  • Structured yet flexible
  • Focused on real-world riding
  • Choose your fitness goal and start today
  • Uses Intervals.icu for performance management

 

Go Deeper: The Self-Coached Cyclist – Training with Power

The complete guide to understanding and applying power-based training

Ready to take your power training to the next level? This full-featured ebook dives deeper into power zones, energy systems, performance tracking, and advanced training strategies—all from a self-coached perspective. If you’ve already started with the FastTrack approach, this is the logical next step.

  • Based on real cycling experience
  • Uses Intervals.icu for performance management
  • Clear explanations, real-life application

No Power Meter? No Problem.

Heart Rate Training with a Garmin GPS Bike Computer

Train Smarter with Heart Rate

Want to improve your fitness with heart rate training? Heart Rate Training with a Garmin GPS Bike Computer gives you everything you need to know to train effectively using Garmin’s Firstbeat Analytics system.

Available through Amazon

Heart rate training with Garmin

Free Training Tools

Download our free guides to improve your training and planning:
📄 The Self-Coached Cyclist – Training with Power: Concepts
📄 Cycling Fitness – CTL Planning Worksheet
📄 The 2025 Cycling Fitness – TSS & CTL Planning Worksheet