A Simple, Effective Power Training System for Self-Coached Cyclists Using Wahoo® Bike Computers
Training with power doesn’t have to be complicated. This ebook is your guide to building real fitness gains with your Wahoo® bike computer using a practical, 3 Power Fields Method that keeps things simple and effective.
Created for self-coached cyclists who want to make the most of their power meter, you’ll learn:
- How to configure your Wahoo® with just 3 focused power metrics
- How to follow any training plan using this simplified data-driven approach
- How to monitor progress with confidence—no confusing dashboards required
- A 6-week starter plan to put the system into practice right away
It is structured into five easy-to-follow chapters:
- Chapter 1: Power Training in a Nutshell – A quick, no-fluff overview of the key ideas.
- Chapter 2: Getting Set Up to Train with Power – How to configure your Wahoo® and power meter for success.
- Chapter 3: Training with the 3 Fields Method – The core of this book: using the 3 fields to guide your workouts.
- Chapter 4: Performance Control – How to track your progress using the Fitness Chart in Intervals.icu for long-term improvement.
- Chapter 5: A Six Week Training Plan to get you Started. Designed to be used with the 3 fields method and get fitness and performance improvement in 42 days.
You’ll stop guessing and start training with a clear focus—leading to better results both on paper and on the bike.
The secret 3 fields? They’re inside—ready to guide every ride.
