A Simple, Effective Power Training System for Self-Coached Cyclists Using Garmin® Edge®
If you ride with a Garmin® Edge® and want to train smarter—not harder—this is your roadmap. Forget complicated setups or endless metrics. This guide reveals a 3 Power Fields Method designed specifically for Garmin Edge users who want real performance results without overthinking every ride.
Inside, you’ll learn how to:
- Set up your Garmin Edge with just 3 key power-related data fields
- Structure your rides using an easy, proven system
- Track your progress and training load with confidence
- Kickstart your progress with a 6-week sample plan
It is structured into five easy-to-follow chapters:
- Chapter 1: Power Training in a Nutshell – A quick, no-fluff overview of the key ideas.
- Chapter 2: Getting Set Up to Train with Power – How to configure your Garmin Edge and power meter for success.
- Chapter 3: Training with the 3 Fields Method – The core of this book: using the 3 fields to guide your workouts.
- Chapter 4: Performance Control – How to track your progress using the Fitness Chart in Intervals.icu for long-term improvement.
- Chapter 5: A Six Week Training Plan to get you Started. Designed to be used with the 3 fields method and get fitness and performance improvement in 42 days.
Whether you’re just getting into power-based training or looking to simplify what you’re already doing, this ebook helps you unlock real gains you’ll feel on the road.
Want to know the 3 key fields? They’re revealed step-by-step inside—along with everything you need to put them into action.
