Power Based Cycling Training Plans

Train Smarter with Your Garmin Edge & Power Meter

Stop guessing and start training with structured, power-based plans designed for self-coached cyclists. Whether you’re building endurance, increasing speed, or preparing for a big event, our training plans give you the guidance and flexibility you need to improve your performance—without overcomplicating things.

Why Choose Our Training Plans?

Designed for Garmin Edge Users – Optimized for cyclists using a Garmin Edge bike computer and power meter.
Easy to Follow – No need for a sports science degree—just three key power metrics to guide your workouts.
Proven Structure – Built using the TSS_CTL Planning Worksheet for progressive and adaptable training.
Long-Term Tracking – Uses Intervals.icu’s Fitness Chart (Performance Management Chart) to track trends based on power, not just heart rate.
Flexible & Adaptable – Modify frequency, duration, and intensity to fit your lifestyle and goals.
Outdoor & Indoor Compatibility – Designed primarily for outdoor rides, but can be adapted for indoor trainers when needed.

Choose the Right Plan for You

Base Training Plans – Build endurance, force, and speed skill as you lay the foundation for a strong season.
Performance Plans – Improve FTP, develop sustainable power, and increase efficiency.
Event-Specific Plans – Prepare for your next Gran Fondo, road race, or endurance challenge.

Each plan follows a structured training block approach with clear guidance on effort levels, recovery, and progression.

What You Need to Get Started

Garmin Edge bike computer with a power meter
Power Training Zones set up in your device
Intervals.icu account (free) for performance tracking
Indoor trainer (optional for bad weather days)

Ready to Train with Purpose?

Pick a plan, follow the workouts, and watch your cycling fitness improve. Stop wasting time on ineffective rides—train with structure and ride stronger than ever!

Become a self coached cyclist with the guidance of The Self Coached Cyclist Training with Power, covering everything from training concepts to performance tracking.

Base Training Plans