Train Smarter with Heart Rate
Want to improve your fitness with heart rate training? Heart Rate Training with a Garmin GPS Bike Computer gives you everything you need to know to train effectively using Garmin’s Firstbeat Analytics system.
By applying the concepts, techniques, and suggestions in this book, you’ll ride farther and faster—always with a smile on your face.
What You’ll Learn:
✅ Key Training Concepts – Understand heart rate zones, lactate threshold, and how they apply to your fitness.
✅ Garmin’s Training System – Learn where it comes from, the principles behind it, and how to interpret your data.
✅ Personalized Heart Rate Zones – Discover easy ways to find your lactate threshold heart rate without expensive lab tests.
✅ Building Training Plans – Use proven methods to create structured workouts that fit your goals. Includes a 12-week training plan for a 100 km ride.
✅ Optimizing Your Device – Set up your Garmin with the right data fields to track your progress in real-time.
✅ Tracking Long-Term Fitness – Learn how to use Garmin’s performance indicators to assess and fine-tune your training.
Available Now on Amazon:
Start training smarter today! 🚴♂️